daryl thomas 8000m row
8,000
Meters
33:37.1
Time
2:06.0
Pace
500
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 155 |
September 21, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:37.1 | 8,000 | 2:06.0 | 175 | 892 | 500 | 28 | 127 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 | 115 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 28 | 114 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 29 | 126 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 28 | 124 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 28 | 129 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 930 | 64 | 28 | 135 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 940 | 64 | 28 | 136 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 963 | 65 | 29 | 142 |
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Workout Graph
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