daryl thomas 2100m row
2,100
Meters
11:27.6
Time
2:43.7
Pace
108
Calories
91
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 161 |
September 15, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.6 | 2,100 | 2:43.7 | 80 | 565 | 108 | 23 | 91 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 26 | 23 | 91 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 542 | 25 | 23 | 97 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 582 | 26 | 23 | 86 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 579 | 26 | 23 | 97 |
| 0:34.4 | 2,100 | 2:52.0 | 69 | 523 | 5 | 23 | 87 |
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Workout Graph
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