daryl thomas 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
52
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
September 08, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 619 | 52 | 25 | 103 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 27 | 99 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 25 | 104 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 25 | 103 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 24 | 107 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 26 | 106 |
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Workout Graph
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