daryl thomas 250m row
250
Meters
1:50.4
Time
3:40.8
Pace
12
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 157 |
September 04, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.4 | 250 | 3:40.8 | 33 | 391 | 12 | 20 | 93 |
| 0:44.7 | 100 | 3:43.5 | 31 | 402 | 5 | 21 | 94 |
| 0:44.1 | 200 | 3:40.5 | 33 | 408 | 5 | 20 | 92 |
| 0:21.5 | 250 | 3:35.0 | 35 | 334 | 2 | 22 | 93 |
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