daryl thomas 3000m row
3,000
Meters
14:25.8
Time
2:24.3
Pace
166
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 160 |
August 31, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.8 | 3,000 | 2:24.3 | 116 | 690 | 166 | 22 | 118 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | 20 | 119 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 25 | 124 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 21 | 117 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 24 | 118 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 20 | 115 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 24 | 119 |
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Workout Graph
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