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daryl thomas 7250m row

7,250

Meters

31:11.6

Time

2:09.0

Pace

449

Calories

122

Heart Rate

Average Watts163
Calories Per Hour863
Stroke Rate25
Stroke Count798

August 25, 2023 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:11.6 7,250 2:09.0 163 863 449 25 122
2:13.0 500 2:13.0 149 784 29 22 111
2:06.3 1,000 2:06.3 174 883 31 24 121
2:04.0 1,500 2:04.0 184 929 32 26 123
2:03.0 2,000 2:03.0 188 936 32 29 124
1:57.0 2,500 1:57.0 219 1046 34 30 136
2:06.0 3,000 2:06.0 175 885 31 22 127
2:53.8 3,500 2:53.8 67 579 28 18 101
2:10.5 4,000 2:10.5 157 827 30 26 115
2:06.1 4,500 2:06.1 175 885 31 28 123
1:55.6 5,000 1:55.6 227 1058 34 31 140
2:09.0 5,500 2:09.0 163 837 30 22 121
2:07.2 6,000 2:07.2 170 877 31 25 124
2:05.2 6,500 2:05.2 178 891 31 29 127
2:07.9 7,000 2:07.9 167 872 31 29 124
1:07.0 7,250 2:14.0 145 752 14 29 119

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Workout Graph

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