daryl thomas 1000m row
1,000
Meters
5:10.8
Time
2:35.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 153 |
August 15, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 579 | 50 | 24 | 102 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 27 | 106 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 25 | 104 |
| 1:04.5 | 600 | 2:41.2 | 83 | 558 | 10 | 24 | 101 |
| 1:03.8 | 800 | 2:39.5 | 86 | 564 | 10 | 24 | 100 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 23 | 102 |
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Workout Graph
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