daryl thomas 6000m row
6,000
Meters
23:08.4
Time
1:55.7
Pace
413
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 173 |
August 08, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 6,000 | 1:55.7 | 226 | 1070 | 413 | 29 | 149 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 29 | 134 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 30 | 142 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 30 | 149 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 149 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 30 | 158 |
| 3:42.9 | 6,000 | 1:51.4 | 253 | 1162 | 72 | 30 | 166 |
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Workout Graph
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