daryl thomas 1100m row
1,100
Meters
6:57.2
Time
3:09.6
Pace
55
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 167 |
July 27, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.2 | 1,100 | 3:09.6 | 51 | 474 | 55 | 22 | 99 |
| 1:52.5 | 300 | 3:07.5 | 53 | 480 | 15 | 23 | 102 |
| 1:57.2 | 600 | 3:15.3 | 47 | 460 | 15 | 23 | 97 |
| 1:52.3 | 900 | 3:07.1 | 53 | 480 | 15 | 21 | 99 |
| 1:15.2 | 1,100 | 3:08.0 | 53 | 478 | 10 | 22 | 98 |
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Workout Graph
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