daryl thomas 1000m row
1,000
Meters
5:41.5
Time
2:50.7
Pace
55
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 175 |
July 19, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.5 | 1,000 | 2:50.7 | 70 | 579 | 55 | 22 | 107 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 30 | 101 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 28 | 120 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 29 | 110 |
| 2:00.8 | 800 | 5:02.0 | 13 | 327 | 11 | 12 | 98 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 26 | 109 |
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Workout Graph
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