daryl thomas 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 175 |
July 18, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 668 | 54 | 26 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 25 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 28 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 29 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 27 |
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Workout Graph
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