daryl thomas 700m row
700
Meters
4:34.0
Time
3:15.7
Pace
35
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 168 |
July 07, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.0 | 700 | 3:15.7 | 47 | 459 | 35 | 22 | 98 |
| 1:19.3 | 200 | 3:18.2 | 45 | 453 | 10 | 23 | 98 |
| 1:16.4 | 400 | 3:11.0 | 50 | 471 | 10 | 22 | 99 |
| 1:18.3 | 600 | 3:15.7 | 47 | 459 | 10 | 22 | 99 |
| 0:39.9 | 700 | 3:19.5 | 44 | 451 | 5 | 23 | 99 |
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Workout Graph
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