daryl thomas 1000m row
1,000
Meters
6:49.2
Time
3:24.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 161 |
July 05, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.2 | 1,000 | 3:24.6 | 41 | 439 | 50 | 21 | 107 |
| 1:27.5 | 200 | 3:38.7 | 33 | 411 | 10 | 22 | 110 |
| 1:25.4 | 400 | 3:33.5 | 36 | 421 | 10 | 20 | 107 |
| 1:22.9 | 600 | 3:27.2 | 39 | 434 | 10 | 21 | 104 |
| 1:17.6 | 800 | 3:14.0 | 48 | 463 | 10 | 22 | 108 |
| 1:15.7 | 1,000 | 3:09.2 | 52 | 475 | 10 | 22 | 110 |
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Workout Graph
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