daryl thomas 1000m row
1,000
Meters
6:02.6
Time
3:01.3
Pace
50
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 190 |
June 23, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.6 | 1,000 | 3:01.3 | 59 | 496 | 50 | 22 | 100 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 24 | 103 |
| 1:12.3 | 400 | 3:00.7 | 59 | 497 | 10 | 22 | 100 |
| 1:09.1 | 600 | 2:52.7 | 68 | 520 | 10 | 23 | 102 |
| 1:11.8 | 800 | 2:59.5 | 61 | 501 | 10 | 23 | 100 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 471 | 10 | 22 | 97 |
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Workout Graph
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