daryl thomas 1356m row
1,356
Meters
7:35.7
Time
2:48.0
Pace
68
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 169 |
June 19, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.7 | 1,356 | 2:48.0 | 74 | 537 | 68 | 22 | 106 |
| 1:42.2 | 300 | 2:50.3 | 71 | 528 | 15 | 22 | 109 |
| 1:41.7 | 600 | 2:49.5 | 72 | 530 | 15 | 24 | 104 |
| 1:41.2 | 900 | 2:48.6 | 73 | 533 | 15 | 23 | 106 |
| 1:39.7 | 1,200 | 2:46.1 | 76 | 541 | 15 | 23 | 103 |
| 0:51.0 | 1,356 | 2:43.4 | 80 | 564 | 8 | 22 | 108 |
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Workout Graph
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