daryl thomas 1000m row
1,000
Meters
6:10.4
Time
3:05.2
Pace
50
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 183 |
May 16, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.4 | 1,000 | 3:05.2 | 55 | 485 | 50 | 21 | 91 |
| 1:17.8 | 200 | 3:14.5 | 48 | 462 | 10 | 21 | 92 |
| 1:11.9 | 400 | 2:59.7 | 60 | 500 | 10 | 22 | 96 |
| 1:13.2 | 600 | 3:03.0 | 57 | 491 | 10 | 22 | 89 |
| 1:13.0 | 800 | 3:02.5 | 58 | 493 | 10 | 22 | 90 |
| 1:14.4 | 1,000 | 3:06.0 | 54 | 483 | 10 | 22 | 89 |
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Workout Graph
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