daryl thomas 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 191 |
April 05, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 29 | 154 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 28 | 144 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 29 | 149 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 156 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 29 | 158 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 30 | 166 |
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Workout Graph
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