daryl thomas 700m row
700
Meters
4:26.7
Time
3:10.5
Pace
35
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 152 |
March 29, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.7 | 700 | 3:10.5 | 51 | 472 | 35 | 24 | 108 |
| 1:26.9 | 200 | 3:37.2 | 34 | 414 | 10 | 23 | 106 |
| 1:15.5 | 400 | 3:08.7 | 52 | 476 | 10 | 24 | 107 |
| 1:12.4 | 600 | 3:01.0 | 59 | 497 | 10 | 25 | 109 |
| 0:31.8 | 700 | 2:39.0 | 87 | 566 | 5 | 26 | 113 |
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Workout Graph
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