daryl thomas 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 160 |
March 27, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 928 | 464 | 29 | 122 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 | 131 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 | 140 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 29 | 129 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 | 83 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 | 91 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 | 162 |
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Workout Graph
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