daryl thomas 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 191 |
March 20, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 873 | 310 | 27 | 143 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 27 | 132 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 28 | 137 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 29 | 144 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 28 | 152 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 28 | 150 |
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Workout Graph
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