daryl thomas 10000m row
10,000
Meters
41:54.5
Time
2:05.7
Pace
631
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
March 13, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.5 | 10,000 | 2:05.7 | 176 | 903 | 631 | 26 | 140 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 125 | 25 | 122 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 26 | 137 |
| 8:18.5 | 6,000 | 2:04.6 | 181 | 917 | 127 | 28 | 148 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 856 | 123 | 26 | 142 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 931 | 128 | 28 | 155 |
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Workout Graph
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