daryl thomas 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
March 08, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 993 | 331 | 26 | 142 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 21 | 129 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 24 | 137 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 | 136 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 29 | 148 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 31 | 164 |
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Workout Graph
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