daryl thomas 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
55
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
March 05, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 27 | 105 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 31 | 107 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 28 | 103 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 27 | 106 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 25 | 105 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 25 | 105 |
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Workout Graph
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