daryl thomas 1000m row
1,000
Meters
6:06.9
Time
3:03.4
Pace
50
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 169 |
March 03, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.9 | 1,000 | 3:03.4 | 57 | 490 | 50 | 22 | 104 |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 10 | 22 | 107 |
| 1:11.8 | 400 | 2:59.5 | 61 | 501 | 10 | 23 | 106 |
| 1:14.5 | 600 | 3:06.2 | 54 | 483 | 10 | 23 | 104 |
| 1:13.1 | 800 | 3:02.7 | 57 | 492 | 10 | 22 | 103 |
| 1:13.5 | 1,000 | 3:03.7 | 56 | 489 | 10 | 22 | 102 |
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Workout Graph
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