daryl thomas 1000m row
1,000
Meters
5:02.3
Time
2:31.1
Pace
52
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 175 |
February 06, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 619 | 52 | 24 | 101 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 26 | 95 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 24 | 99 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 23 | 102 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 24 | 104 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 26 | 108 |
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Workout Graph
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