daryl thomas 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 163 |
January 26, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 740 | 56 | 25 | 108 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 31 | 99 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 24 | 110 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 24 | 109 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 26 | 112 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 23 | 114 |
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Workout Graph
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