daryl thomas 10000m row
10,000
Meters
42:17.7
Time
2:06.8
Pace
628
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 162 |
January 25, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.7 | 10,000 | 2:06.8 | 171 | 890 | 628 | 27 | 151 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 126 | 29 | 145 |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 883 | 125 | 27 | 148 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 888 | 125 | 28 | 149 |
| 8:29.0 | 8,000 | 2:07.2 | 170 | 884 | 125 | 28 | 154 |
| 8:29.4 | 10,000 | 2:07.3 | 169 | 897 | 127 | 28 | 163 |
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Workout Graph
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