daryl thomas 1000m row
1,000
Meters
4:46.0
Time
2:23.0
Pace
54
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 160 |
January 25, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 679 | 54 | 24 | 107 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 28 | 106 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 24 | 109 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 23 | 107 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 23 | 107 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 24 | 108 |
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Workout Graph
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