daryl thomas 1000m row
1,000
Meters
5:06.8
Time
2:33.4
Pace
51
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 153 |
January 17, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,000 | 2:33.4 | 97 | 598 | 51 | 26 | 104 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 31 | 103 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 25 | 105 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 27 | 109 |
| 1:03.6 | 800 | 2:39.0 | 87 | 566 | 10 | 24 | 105 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 24 | 100 |
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Workout Graph
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