daryl thomas 1000m row
1,000
Meters
5:08.4
Time
2:34.2
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 152 |
January 16, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,000 | 2:34.2 | 95 | 583 | 50 | 25 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 29 |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 10 | 25 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 24 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 25 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 25 |
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Workout Graph
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