daryl thomas 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 155 |
January 15, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 626 | 52 | 25 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 30 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 25 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 25 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 24 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 23 |
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Workout Graph
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