daryl thomas 597m row
597
Meters
4:08.6
Time
3:28.2
Pace
29
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 151 |
January 08, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.6 | 597 | 3:28.2 | 39 | 419 | 29 | 20 | 124 |
| 1:23.4 | 200 | 3:28.5 | 39 | 431 | 10 | 24 | 128 |
| 1:28.5 | 400 | 3:41.2 | 32 | 406 | 10 | 18 | 120 |
| 1:16.7 | 597 | 3:14.6 | 47 | 422 | 9 | 20 | 125 |
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