daryl thomas 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 142 |
November 10, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 921 | 318 | 27 | 156 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 27 | 144 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 27 | 153 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 27 | 157 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 28 | 159 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 29 | 169 |
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Workout Graph
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