daryl thomas v2:30/0:40r...7 row
4,409
Meters
17:30.0
Time
1:59.0
Pace
293
Calories
158
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,141 |
| Overall Time | 22:10.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 146 |
November 08, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,409 | 1:59.0 | 207 | 1004 | 29 | 158 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 29 | 144 | |
| r: 0:40 | 121 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 30 | 150 | |
| r: 0:40 | 118 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 29 | 154 | |
| r: 0:40 | 104 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 29 | 160 | |
| r: 0:40 | 116 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 29 | 164 | |
| r: 0:40 | 78 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 29 | 166 | |
| r: 0:40 | 108 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 29 | 172 | |
| r: 0:40 | 87 | ||||||
| r732 |
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