daryl thomas 1000m row
1,000
Meters
5:28.8
Time
2:44.4
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 170 |
October 11, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,000 | 2:44.4 | 79 | 547 | 50 | 23 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 24 |
| 1:09.1 | 400 | 2:52.7 | 68 | 520 | 10 | 23 |
| 1:05.6 | 600 | 2:44.0 | 79 | 548 | 10 | 23 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 23 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 581 | 10 | 22 |
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Workout Graph
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