daryl thomas 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
54
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 185 |
October 05, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 54 | 25 | 111 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 30 | 103 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 10 | 24 | 108 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 25 | 117 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 24 | 113 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 25 | 115 |
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Workout Graph
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