daryl thomas 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
307
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 179 |
September 12, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 842 | 307 | 25 | 150 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 745 | 59 | 24 | 140 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 | 145 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 | 152 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 25 | 149 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 29 | 168 |
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Workout Graph
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