daryl thomas 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
August 29, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 825 | 59 | 29 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 37 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 27 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 28 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 27 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 27 |
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Workout Graph
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