daryl thomas v1500m/2:00r...4 row
6,000
Meters
23:59.2
Time
1:59.9
Pace
400
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 31:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 191 |
July 14, 2022 12:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 6,000 | 1:59.9 | 203 | 1000 | 27 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 944 | 27 | |
| r: 2:00 | 325 | |||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1011 | 28 | |
| r: 2:00 | 256 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 28 | |
| r: 2:00 | 308 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 299 | |||||
| r1,188 |
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Workout Graph
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