daryl thomas 1245m row
1,245
Meters
6:50.7
Time
2:44.9
Pace
63
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 200 |
April 29, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.7 | 1,245 | 2:44.9 | 78 | 552 | 63 | 23 |
| 1:37.5 | 300 | 2:42.5 | 82 | 553 | 15 | 27 |
| 1:33.3 | 600 | 2:35.5 | 93 | 617 | 16 | 22 |
| 1:39.0 | 900 | 2:45.0 | 78 | 545 | 15 | 22 |
| 1:45.0 | 1,200 | 2:55.0 | 65 | 514 | 15 | 24 |
| 0:15.9 | 1,245 | 2:56.6 | 63 | 452 | 2 | 19 |
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Workout Graph
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