daryl thomas 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 192 |
April 28, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 57 | 29 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 12 | 40 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 28 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 27 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 26 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 27 |
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Workout Graph
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