daryl thomas 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 187 |
April 21, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 25 | 24 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 24 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 5 | 31 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 21 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 5 | 23 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 5 | 22 |
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Workout Graph
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