daryl thomas 6000m row
6,000
Meters
25:00.6
Time
2:05.0
Pace
380
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 180 |
April 21, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,000 | 2:05.0 | 179 | 915 | 380 | 24 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 22 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 26 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 1003 | 66 | 28 |
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Workout Graph
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