daryl thomas 21:00 row
5,072
Meters
21:00.0
Time
2:04.2
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 187 |
April 09, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 928 | 321 | 23 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 25 |
| 18:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 26 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 29 |
| 21:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 30 |
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Workout Graph
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