daryl thomas 1000m row
1,000
Meters
5:30.0
Time
2:45.0
Pace
54
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 186 |
April 02, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 54 | 24 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 36 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 11 | 28 |
| 1:43.8 | 600 | 4:19.5 | 20 | 368 | 10 | 14 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 29 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 27 |
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Workout Graph
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