daryl thomas 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 201 |
March 18, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 623 | 52 | 26 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 35 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 25 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 25 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 22 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 23 |
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Workout Graph
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