daryl thomas 1000m row
1,000
Meters
6:03.1
Time
3:01.5
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 168 |
February 05, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 50 | 23 |
| 1:26.3 | 200 | 3:35.7 | 35 | 417 | 10 | 25 |
| 1:09.8 | 400 | 2:54.5 | 66 | 515 | 10 | 31 |
| 1:19.0 | 600 | 3:17.5 | 45 | 455 | 10 | 19 |
| 1:06.5 | 800 | 2:46.2 | 76 | 541 | 10 | 21 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 22 |
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Workout Graph
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