daryl thomas 1000m row
1,000
Meters
6:21.5
Time
3:10.7
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 161 |
January 29, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,000 | 3:10.7 | 50 | 471 | 50 | 24 |
| 1:22.7 | 200 | 3:26.7 | 40 | 435 | 10 | 35 |
| 1:14.4 | 400 | 3:06.0 | 54 | 483 | 10 | 23 |
| 1:17.1 | 600 | 3:12.7 | 49 | 466 | 10 | 21 |
| 1:14.7 | 800 | 3:06.7 | 54 | 481 | 10 | 22 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 496 | 10 | 21 |
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Workout Graph
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