daryl thomas 500m row
500
Meters
3:04.2
Time
3:04.2
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 174 |
January 16, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 25 | 25 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 33 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 23 |
| 0:35.8 | 300 | 2:59.0 | 61 | 502 | 5 | 23 |
| 0:37.8 | 400 | 3:09.0 | 52 | 476 | 5 | 25 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 24 |
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Workout Graph
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