daryl thomas v500m/2:00r...5 row
2,500
Meters
8:30.9
Time
1:42.1
Pace
200
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 18:30.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 181 |
March 23, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,500 | 1:42.1 | 328 | 1409 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| r: 2:00 | 388 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | |
| r: 2:00 | 395 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 2:00 | 367 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| r: 2:00 | 350 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 26 | |
| r: 2:00 | 308 | |||||
| r1,808 |
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Workout Graph
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